we accept the love we think we deserve
Submit!
I know things get hard.
But girl you got it, girl you got it there you go.
Can't you tell by how they looking at you everywhere you go.
Wondering what's on your mind, it must be hard to be that fine, when all these mutha fuckas wanna waste your time.
It's just amazing, girl, and all I can say is...
I'm so proud of you.
Everything’s adding up, you've been through hell and back.
That's why you're bad as fuck and you know you.
email...cynnamon.desiree.woodberry@gmail.com
My kitten appreciated the green thumb I’ve suddenly caught. I hope I don’t kill these
President or not, you are a great person and you have my support.
(via floweryandstarry)
My niece just asked me “why are they even debating, Beyonce said to vote for Obama”.
(via beyoncexknowles)
Startfiitaholic:
Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.
Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.
If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
Have fun!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
- Beginner Arms
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer’s Legs Workout
- Legs Workout
- 5 Minute Butt Blaster
- Legs For Days
- Shapely Squats
Abs
- All-Over Abs
- 1-2-3 Ab Workout
- Quick Challenge
- I Seek Obliques
- Abs Challenge
- Intense Abs
- Waist Trimmer
- Ballet Abs
- Flat Abs Workout
- Lower Ab Attack
General
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
- Workout Challenge for the Absolute Beginner
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
I’m sure going to make it.
Starting tomorrow! Who’s in?
(via ylstacy)
(via danforth)
(via danforth)
Ready to
kicksquat your butt into gear these next few months? Sure, this summer might not have been your best but it isn’t over yet! Halloween, Christmas and New Year’s Eve are just around the corner and you know you’ll want to look your best in that kitty costume this year, and there’s no better time than NOW!Join prettywildhealthy’s Fitness & Nutrition BOOTCAMP for a fun, fat-melting way to get back into shape and get healthy.
BOOTCAMP will include:
- monthly goal calendar
- new exercises posted weekly
- interactive team blog to share struggles, ask for advice and offer support
- motivational posts, including halloween countdown and more
- workout playlists
- nutrition tips and posts
- recipes
- * HUNGER GAMES mini-challenge *
- AND MORE!
TO JOIN:REBLOG this post
SEND your URL and EMAIL ADDRESS to prettywildhealthy(use format: example(@)yahoo(.)com)
MAKE SURE TO FOLLOW PRETTYWILDHEALTHY FOR ALL BOOTCAMP UPDATES, POSTS AND INFORMATION. You will receive your team info and an email to join your team blog before bootcamp begins. Please be patient and do not send your information more than once. Do not hesitate to ask any questions otherwise :)
(via backonpointe)
THEN RAISE THE FUCK OUT OF OUR KIDS!
AND GIVE YOU ALL THE MOTHERFUCKING LOVE AND SUPPORT YOU’D EVER FUCKING NEED.
AND PAY THE HELL OUT OF THAT FUCKING MORTGAGE.
AND THEN WHEN THE GUTTERS ARE CLOGGED I’LL GET UP THAT FUCKING LADDER AND CLEAN THAT SHIT UP WHILE YOU STAND BY THE KITCHEN WINDOW COMICALLY JUDGING MY WORK.
AND THEN WE CAN VACUUM THE FUCK OUT OF OUR CARPET SO HARD THAT WE’LL HAVE TO GET A NEW ONE.
WE’LL WASH OUR CLOTHES SO GODDAMN FUCKING HARD. FORGET NO RINSE, WE’LL USE HIGH FUCKING SPEED.
BUY A FUCKING MINIVAN TO STUFF OUR BEAUTIFUL FUCKING BABIES INTO IT AND DRIVE THE FUCK OUT OF IT.
THEN WE CAN GO SOME FUCKING PARENT-TEACHER MEETINGS AND MEET THE FUCK OUT OF OUR KID’S TEACHER. THEN JUDGE THE SHIT OF HER IN THE CAR.
AND WE CAN THEN PILE ALL THE CHILDREN IN THE FUCKING MINIVAN AND GO TO THE STORE AND SHOP FOR GROCERIES SO HARD THAT WE ACTUALLY HAVE TO MAKE MORE THAN TWO TRIPS TO GET ALL THAT SHIT INSIDE THE HOUSE.
AND THEN COOK THE FUCK OUT OF OUR KITCHEN UNTIL WE HAVE NO FOOD LEFT AND WE FEAST ON THAT SHIT FOR FUCKING DAYS.
I WILL EAT THE FUCK OUT OF YOUR HOMEMADE COOKIES.
THEN WASH THE SHIT OUT ON THE DISHES TOGETHER UNTIL OUR ENTIRE HANDS GET FUCKING PRUNEY.
WE’LL WATCH OUR KIDS FUCKING GRADUATE AND MOTHER FUCKING TEAR UP LIKE THE BADASS BOSSES WE FUCKING ARE.
WE WILL GROW SO DAMN OLD TOGETHER, WE WILL LOOK LIKE FUCKING RAISINS.
I WILL FUCKING TELL YOU EVERY SINGLE SECOND HOW MUCH I FUCKING LOVE YOU.
HOLDING EACH OTHER’S FUCKING HANDS SO HARD THAT WE SHIT OUR SELVES.
UNTIL WE DIE AND ROT AS MOTHERFUCKING CORPSES TOGETHER.
TIL DEATH DO US FUCKIN PART.
HAPPILY EVER FUCKING AFTER.
Fuck yes.
(via postthesmiles)
